Take two capsules daily, preferably with your first meal of the day. Consistency is what makes it work. Most women take theirs with breakfast and find that the morning timing helps the formula align with the body's natural rhythm.

Every body is different, but most women notice a subtle lifting of the afternoon fog and steadier energy within the first 7-10 days. The bigger shifts — calmer moods, better sleep, fewer flushes — typically arrive in weeks two and three as the formula saturates your system.

This isn't a quick fix. It's a cumulative formula designed to work over months, not minutes. Consistency is what delivers results.

Nicotinamide Mononucleotide (NMN) is a precursor your body converts into NAD+, the molecule every cell uses to produce energy. NAD+ levels naturally decline with age — and that decline accelerates around menopause, which is why so many women feel the energy and clarity shifts they do.

The first major human clinical trial of NMN, published in Science in 2021, was conducted specifically on postmenopausal women. The research showed measurable improvements in muscle insulin sensitivity. Total Harmony 9 uses the same ultra-pure form of NMN that the published research uses.

Most menopause multivitamins haven't been reformulated in decades. They use cheap forms of nutrients (synthetic B6, magnesium oxide), generic doses, and rarely include NMN at all.

Total Harmony 9 is built around the most current research on midlife biology: ultra-pure NMN at clinical-grade dose, the active form of B6 (P-5-P), chelated magnesium, standardised Red Clover, and high-strength Vitamin D3. Every active is named, dosed, and chosen for its specific role in this life stage.

P-5-P is the active, bioavailable form of Vitamin B6 — the form your body actually uses. Most cheaper supplements use synthetic Pyridoxine HCl, which your body has to convert before it can use it. P-5-P skips that step.

For women in midlife, this matters because B6 is one of the most important nutrients for hormonal regulation and emotional balance. Using the active form means more reliable, more consistent support.

There are no documented interactions between the ingredients in Total Harmony 9 and hormone replacement therapy. NMN is not a hormone and does not influence oestrogen, progesterone, or testosterone pathways directly. Many of our customers take Total Harmony 9 alongside their HRT.

That said, if you're on HRT or any prescription medication, the sensible course is to mention any new supplement to your GP or prescribing clinician. Not because of known risks, but because individual circumstances matter.

Total Harmony 9 has an excellent safety profile and the ingredients are well-tolerated. There are no widely reported interactions with common prescriptions.

However, if you take regular prescription medication — particularly blood thinners, diabetes medication, or anything for blood pressure — we recommend a quick chat with your GP or pharmacist before starting. They can confirm it sits well alongside your specific routine.

We strictly advise against taking Total Harmony 9 if you have an active cancer diagnosis or a history of cancer, particularly hormone-receptor-positive breast cancer.

There are two primary reasons for this. First, NMN boosts NAD+, a cellular energy molecule. While beneficial for healthy cells, research suggests that elevated NAD+ can inadvertently provide metabolic energy to malignant cells, potentially supporting tumour growth. Second, the formula includes Red Clover Extract, a plant-based phytoestrogen that mimics oestrogen in the body, which is strongly contraindicated for hormone-sensitive conditions. Please always consult your oncology team before considering any new dietary supplements.

Yes, absolutely. The biological changes that began at menopause continue for years afterwards, and the demands on your body — bone density, cellular energy, hormonal balance — don't disappear once flushes settle.

Many of our most consistent customers are post-menopausal women who started Total Harmony 9 to maintain energy, mood, and long-term vitality rather than to manage acute symptoms. The formula is designed for the full midlife arc, not just the transition itself.

Yes. Total Harmony 9 is 100% plant-based. The capsules are vegetable cellulose (HPMC), the Vitamin D3 is derived from vegan lichen (not lanolin), and we use zero fillers, no talc, no magnesium stearate, no artificial colours.

What you read on the label is what's in the bottle. Nothing more, nothing hidden.

We offer a 30-day fair-try guarantee. If you don't feel a meaningful shift in 30 days of consistent use, we offer a 50% refund on your opened bottle, and a 100% refund on any unopened stock. No phone calls, no awkward forms.

We'd rather refund the women it doesn't work for than keep money from someone we couldn't help.

The subscription delivers a fresh bottle to your door every 30 days at £29.99 (£5 off) versus £34.99 for a single purchase. You can skip, pause, reschedule, or cancel any delivery with one click from your account dashboard.

No phone calls. No awkwardness. No minimum commitment. If you want to pause for the summer, skip a month, or cancel entirely, it takes about 10 seconds.

All UK orders ship via free Royal Mail Tracked 48 delivery, with most bottles arriving within 2-3 working days of dispatch.

Orders placed before 3pm typically dispatch the same working day, and you'll receive tracking details by email as soon as your bottle is on its way.