The Movement Protocol
Exercise is not about burning calories. It is about sending a survival signal to your body. When you lift heavy things, you tell your bones to stay dense. When you sprint, you tell your heart to remain efficient.
The Prime Ageing Movement Protocol is engineered for Peak Healthspan—designed for maximum intensity with minimal equipment.
Protocol Specifications
Protocol Synergy
Mechanical tension creates cellular stress and metabolic waste. Prime Ageing Premium Fucoidan acts as the biological mechanic, activating SIRT6 to support DNA repair during your recovery window.
Weekly Programming
- Squats (Goblet/Air): 4 sets of 15 reps.
- Push-ups: 4 sets to failure.
- Dumbbell Rows: 4 sets of 12 reps per arm.
- Overhead Press: 3 sets of 12 reps.
- Plank: 3 rounds, max hold.
- Zone 2 Base: 30 mins steady rucking or cycling.
- VO2 Max Finisher: 10 mins HIIT (30s On / 30s Off).
- Focus on structural integrity and hip/spine mobility.
- Yoga or dedicated mobility routine.
- Flush the system with low-intensity movement.
- Long walk in nature or light swimming.
Optimise the
Recovery Window
Don't just trigger the signal—provide the tools to answer it. Our High-Purity Fucoidan is the clinical baseline for anyone following the Movement Protocol. Engineered for maximum SIRT6 activation.
- Supports DNA Repair
- Hormetic Stress Support
- Clinical Grade Purity