Nutrition
Most people eat for entertainment. At Prime Ageing, we eat for function. Every bite is a signal to your cells: either you are building health, or you are accelerating decay. The Prime Nutrition Protocol is built on the philosophy of 'Single Ingredient Purity.' If your grandmother wouldn't recognize it as food, your body won't recognize it as fuel.
The Golden Rule: 90% Single-Ingredient Density
Stop buying 'products' with barcodes. Start buying raw materials. If it has a long ingredients list, it is not food; it is a consumable product.
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PROTEIN
Grass-Fed Beef
Wild-Caught Fish
Organic Eggs
Chicken Breast
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FATS
Extra Virgin Olive Oil
Avocados
Walnuts / Macadamias
Grass-Fed Butter
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CARBOHYDRATES
Berries (Blue/Black/Raspberries)
Cruciferous Veg (Broccoli/Cauliflower)
Sweet Potato
Fermented Foods (Kimchi/Sauerkraut)
90% of your caloric intake must come from foods that have only one ingredient.
Extra Virgin Olive Oil (EVOO)
The ultimate longevity fat. Aim for 2–3 tablespoons daily. Pour it raw over vegetables; do not burn it.
Dark Berries
Blueberries, blackberries, raspberries. These are pure cognitive fuel. One cup daily to fight oxidative stress.
Cruciferous Vegetables
Broccoli, cauliflower, Brussels sprouts. Steamed, not boiled. These activate detoxification pathways in the liver.
Nuts & Seeds
Walnuts, hemp seeds, chia seeds. Your source of Omega-3s and fiber.
Legumes
Lentils and black beans. The cornerstone of gut health and stable blood glucose.
The "Decay" List
These foods inflame the system and accelerate cellular ageing. Eliminate them ruthlessly.
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Added Sugars
The number one driver of ageing. No soda, no candy, no "hidden" sugars in sauces.
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Seed Oils
Canola, soybean, sunflower oils. Highly inflammatory. Check your labels.
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Processed Meats
Salami, sausages, bacon. Linked to increased carcinogen exposure.
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Refined Grains
White bread, white pasta. These are essentially sugar to your metabolism.
