The Longevity
Intelligence Hub
Move beyond the basics. From regulatory shifts to Advanced SIRT6 Activation, we deconstruct the clinical science of high-performance ageing.
Blog
VO2 Max and Longevity
Your VO2 max — peak oxygen uptake — is one of the strongest predictors of a long life, and unlike your genes you can train it. Here's what the science...
VO2 Max and Longevity
Your VO2 max — peak oxygen uptake — is one of the strongest predictors of a long life, and unlike your genes you can train it. Here's what the science...
Fibre And Healthy Ageing
Fibre and healthy ageing go hand in hand, yet only about 1 in 10 UK adults hits the 30g target. Here's what the science says fibre does for your gut...
Fibre And Healthy Ageing
Fibre and healthy ageing go hand in hand, yet only about 1 in 10 UK adults hits the 30g target. Here's what the science says fibre does for your gut...
Grip Strength and Longevity Over 50
How hard you can squeeze may predict how long you'll live. Across studies of millions of people, grip strength and longevity over 50 are tightly linked — and unlike your...
Grip Strength and Longevity Over 50
How hard you can squeeze may predict how long you'll live. Across studies of millions of people, grip strength and longevity over 50 are tightly linked — and unlike your...
Is Your Longevity Stack Stuck in 2023?
As NMN faces ongoing regulatory 'Novel Food' uncertainty in the UK, a more potent longevity heavyweight has emerged from the ocean. Discover why Britain’s leading biohackers are moving beyond NAD+...
Is Your Longevity Stack Stuck in 2023?
As NMN faces ongoing regulatory 'Novel Food' uncertainty in the UK, a more potent longevity heavyweight has emerged from the ocean. Discover why Britain’s leading biohackers are moving beyond NAD+...
The Prime Protocol: Sauna
Most people view the sauna as a luxury—a place to relax after a swim or a massage. At Prime Ageing, we view the sauna as a medical device. It is...
The Prime Protocol: Sauna
Most people view the sauna as a luxury—a place to relax after a swim or a massage. At Prime Ageing, we view the sauna as a medical device. It is...