You're not imagining it.
The rules have changed.
Brain fog by 2pm. Sleep that no longer restores. Mood that ambushes you. The hot flushes, the joint stiffness, the quiet sense that your body is running a different operating system than it was a decade ago.
Most women are offered two options: HRT, or "ride it out." Almost no one is told the third part of the story — that what's happening isn't only hormonal. It's cellular.
NAD⁺, the coenzyme that fuels energy production inside every one of your cells, declines naturally with age. Mitochondrial efficiency shifts. The demands on your body during this transition are unlike any other life stage — and most menopause supplements were never formulated with this in mind.
Total Harmony 9 contains 300mg of Ultra-Pure NMN, a precursor to NAD⁺, alongside Active P-5-P (Vitamin B6), which contributes to the regulation of hormonal activity, and Magnesium Bisglycinate, which contributes to the reduction of tiredness and fatigue.
Built for the biology of this moment — not the formulas of twenty years ago.
Why your menopause supplement isn't enough.
A direct comparison of Total Harmony 9 against the formulas dominating UK shelves. The differences aren't subtle.
| Benefit Metric | Total Harmony 9 | Typical Menopause Formula |
|---|---|---|
| Cellular Energy Fuel | 300mg Ultra-Pure NMN NAD⁺ precursor | Not included |
| Hormonal Regulation | Active P-5-P (B6) Bioavailable form | Synthetic B6 HCL |
| Magnesium Form | Bisglycinate (Chelated) High absorption | Magnesium Oxide |
| Red Clover Standardisation | 200mg @ 8% Isoflavones Verified potency | Variable / unstandardised |
| Longevity Co-Active | 100mg Trans-Resveratrol Synergistic with NMN | Not included |
| Fillers & Binders | Zero Fillers Clean-label formulation | Talc, stearates, dyes |
| Capsule | Vegan HPMC Plant-derived | Often gelatin (animal) |
Built for the woman who reads the label.
Same cafe.
Same age.
Different story.
Most women are told to accept the brain fog, the fatigue, and the hot flushes as a normal part of "getting older." They rely on herbal teas and crossed fingers to get through the day.
But when you fuel your cells with 300mg of Ultra-Pure NMN alongside 8 precision-dosed botanicals, the narrative changes. Total Harmony 9 isn't about surviving the transition—it's about waking up with the molecular support to outpace it.
Real voices.
Real harmony.
Waking up as 'me' again.
I finally feel like myself again. After months of that heavy 2pm slump where I felt like a zombie, Total Harmony 9 has actually brought back my spark. It's not a caffeine buzz — it just feels like my batteries have been replaced. I'm finishing the day with energy left for my family.
The mental haze has finally lifted.
I found brain fog the hardest part of this journey. I'd walk into a room and forget why I was there. Within two weeks of starting, the haze started to lift. I feel sharp, focused, and capable again at work. It's a massive weight off my shoulders.
Finally, a peaceful night's sleep.
I was dreading the nights. The flushes were so disruptive, but the Red Clover and B6 combo have steadied my internal thermostat. I'm sleeping through again and I don't feel like I'm constantly overheating. A total game-changer.
Quietening the hormonal chaos.
The mood swings were making me feel like a passenger in my own body. I felt so reactive and overwhelmed. Total Harmony has helped me find a sense of calm and balance I haven't felt in years. I feel steady, grounded, and much more like myself.
Genuinely restorative rest.
I haven't slept this well in ages. The Magnesium in this formula is so much gentler on my stomach than other brands I've tried, and it really helps me switch off at night. I wake up feeling genuinely restored — not just 'rested'.
My entire ritual in one bottle.
I used to take five different supplements, but having NMN, Red Clover, and all the essential vitamins in two pills a day is so much easier. It's become my daily ritual for keeping the chaos at bay — and my husband's noticed the difference too.
The anatomy of resilience.
Why rattle through a dozen different bottles? We’ve consolidated the exact clinical dosages your body is asking for into one simple morning ritual.
Cellular Energy
As we transition, NAD+ levels plummet. We use an ultra-pure, third-party verified clinical dose of NMN to recharge your cellular batteries at the source, clearing the midday fog.
Hormonal & Thermal Calm
We bypassed cheap synthetics for P-5-P (the active form of B6) to regulate hormonal activity safely, paired with high-strength Red Clover to steady your internal thermostat.
The Structural Shield
A precision longevity stack including Trans-Resveratrol, Vegan D3, Active B12, Magnesium, and Zinc to protect your bone density, immunity, and long-term biological maintenance.
A timeline of transformation.
Experience the compounding synergy of 9 precision nutrients as they saturate your cellular foundation.
Finding Your Baseline
Nutrients begin to saturate your system. You'll likely notice a gentle lifting of the "heavy" afternoon fatigue as your cellular energy recharges.
The Fog Clears
Mental clarity sharpens. As hormonal regulation steadies, mood swings and night sweats begin to quiet, allowing for more restorative rest.
Sustained Vitality
This is your new foundation. Your body is now in a steady state of long-term biological maintenance, protecting your bone density and vitality.
Why subscribe?
- Save £120 a year. Plus get every order at the locked-in 28% discount.
- Cancel anytime. Pause, skip or stop with one click. No phone calls. No forms.
- Never run out. Total Harmony 9 works cumulatively — consistency is what delivers results.
- Free UK delivery on every recurring order.
Experience the
molecular upgrade.
Select your protocol below. Your discount will be automatically applied at checkout.
Why subscribe?
- Save £120 a year. Plus get every order at the locked-in 28% discount.
- Cancel anytime. Pause, skip or stop with one click. No phone calls. No forms.
- Never run out. Total Harmony 9 works cumulatively — consistency is what delivers results.
- Free UK delivery on every recurring order.
Your questions, answered.
The honest answers to what women in midlife actually want to know — about the science, the safety, and the support behind every bottle.
Nicotinamide Mononucleotide (NMN) is a direct precursor to NAD⁺, the coenzyme your cells use to produce energy and carry out repair. NAD⁺ levels naturally decline with age, and the demands on your body during the menopausal transition are unlike any other life stage.
We use an ultra-pure, 99% lab-verified form of NMN at a 300mg clinical dose — significantly higher than the trace amounts found in standard wellness supplements. Most menopause formulas don't include NMN at all.
A standard multivitamin is built to plug general nutritional gaps in the average diet. Total Harmony 9 is built specifically for the biology of midlife — combining longevity-grade NMN with the precision nutrients women in this life stage actually need.
You'll find Active P-5-P (B6), Magnesium Bisglycinate, 200mg standardised Red Clover, and Trans-Resveratrol in their bioavailable forms. A multivitamin can't replace this — but Total Harmony 9 can replace your multivitamin alongside several other bottles.
Most supplements use Pyridoxine HCl — a synthetic, low-grade form of B6. We use P-5-P, the metabolically active form, which is the same form your liver naturally produces. It's significantly more bioavailable and easier for your body to use without the build-up issues associated with synthetic versions.
Vitamin B6 contributes to the regulation of hormonal activity — and the form matters as much as the dose.
Total Harmony 9 is a food supplement — not a hormone product — and is not contraindicated with HRT. Many of our customers take it alongside their existing HRT regimen as complementary cellular support.
That said, we always recommend speaking with your GP or menopause specialist before starting any new supplement, particularly if you're already on prescription medication. Your doctor knows your full picture — we're here to support, not replace, that conversation.
Total Harmony 9 contains nutrients found naturally in food — vitamins, minerals, and standardised plant extracts — at levels considered safe for daily use by healthy adults.
However, if you take prescription medication for any of the following, please consult your GP or pharmacist before starting: blood thinners (e.g. Warfarin), thyroid medication, antidepressants, blood pressure medication, or hormone-sensitive conditions. This isn't because of a known issue — it's because individual medical advice should always come from someone who knows your full health history.
Absolutely. Post-menopause isn't an end point — it's a new biological stage that lasts for the rest of your life, and the cellular shifts that began during the transition continue.
The NMN, Vitamin D3, Zinc, and Magnesium in Total Harmony 9 are arguably even more relevant after menopause, supporting bone health, immunity, and cellular energy for the long term. Many of our customers start the protocol post-menopause as a foundation for healthy ageing.
Every body responds differently, but here's the typical pattern from our customer feedback:
Week 1: Most women notice a subtle lifting of the afternoon "fog" and steadier energy.
Weeks 2–3: Hormonal regulation begins to settle. Sleep often improves first.
Month 1+: The compound benefits become more obvious as the 9 nutrients fully saturate your system.
Total Harmony 9 works cumulatively. Consistency is what delivers results — which is why most women choose the subscription option.
Take two (2) capsules daily, ideally with your first meal of the day. Taking them at the same time each morning helps the nutrients saturate your system and provides a steady foundation for the day ahead.
The capsule is vegan HPMC and easy to swallow. There's no taste, no smell, and no need to open it.
We offer a 30-Day Fair-Try Guarantee: if you don't feel a meaningful shift after 30 days of consistent use, we'll refund 50% of your first bottle, and 100% of any unopened stock.
No complicated forms. No phone calls. Just email us and we'll handle it. We can offer this because the vast majority of women who give it a fair try don't ask for a refund — they reorder.
Subscribe & Save delivers a fresh 30-day supply to your door every month at 28% off. You can pause, skip, or cancel anytime — directly from your account, in one click. No phone calls. No emails to send. No retention scripts.
Most women choose the subscription because Total Harmony 9 is designed to work cumulatively — but if it's not for you, you're never locked in. Free UK delivery applies to every recurring order.
Still have a question? We answer every email personally.
